My back was sore, again. This time it was the lower back, which means I'm doing something right, because my back always bugged me a tad when I was rowing. I did my little PT (physical therapy) back exercises the whole time I rowed at UNC. It's time to start again--I did them tonight when I got home, along with the stretching. I may have to start icing down my knees, though they don't hurt. I used to have to do that after every practice as well. I forgot how rucked up my body got from rowing. At the end of my first year, I was a big mass of overuse injuries.

I'm achy, exhausted and I can't wait to go back tomorrow.

Who knew?

P.S. This morning, I wasn't sore at all, except for a twinge in my right shoulder (that's from the biking/rowing combo). However, my quads were tired because I felt them complain on my very easy bike ride to work. That means I'm doing something right.

トップ   編集 凍結 差分 バックアップ 添付 複製 名前変更 リロード   新規 一覧 単語検索 最終更新   ヘルプ   最終更新のRSS
Last-modified: 2021-01-20 (水) 01:09:14 (82d)