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My back was sore, again. This time it was the lower back, which means I'm doing something right, because my back always bugged me a tad when I was rowing. I did my little PT (physical therapy) back exercises the whole time I rowed at UNC. It's time to start again--I did them tonight when I got home, along with the stretching. I may have to start icing down my knees, though they don't hurt. I used to have to do that after every practice as well. I forgot how rucked up my body got from rowing. At the end of my first year, I was a big mass of overuse injuries.

I'm achy, exhausted and I can't wait to go back tomorrow.

Who knew?

P.S. This morning, I wasn't sore at all, except for a twinge in my right shoulder (that's from the biking/rowing combo). However, my quads were tired because I felt them complain on my very easy bike ride to work. That means I'm doing something right.


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Last-modified: 2021-01-20 (水) 01:09:14 (82d)